Classes

 
 

Body Blast  
Imago Vitality is pleased to announced our continued involvement with the Town of Newmarket's "Body Blast" class.  Meghan will be leading this total body workout which starts with a fun warmup and ends with a thorough stretch. You'll be challenged with alternating cardio and weight training exercises, using a variety of equipment. Modifications will be given to accomodate different levels of fitness. This is a drop in class, no registration is required.

When: Thursday from 7:00 - 8:00pm
Where: Ray Twinney Recreation Centre

For more information see the Town of Newmarket's Activity Guide under Fitness Programs.

           
     
 

Sit Fit and Stretch
Participants with limited mobility or health concerns which make standing difficult will benefit from this great workout! The majority of this class will be done seated in a chair and includes exercises to increase core strength, upper and lower body conditioning, and improve endurance. This workout is followed by a thorough stretching routine to increase flexibility and relax the body. Registration is required for this class. 

When: Wednesday from 4:15 - 5:30 pm
             Friday from 9:00 - 10:30 am
Where: Magna Centre

For more information see the Town of Newmarket's Activity Guide under Special Needs.